How to Find Comfort in Your Discomfort

Episode 3, Season 1

Have you ever done something that has made you feel uncomfortable, nervous or scared, but in hind sight you’re so glad you did it?

In this episode, we speak about the importance of finding comfort in your discomfort and being open to and okay with change.It was a very vulnerable conversation that came off the back of Sophie’s experience at a 10-day mediation course where she did not speak or have access to her phone.

We think there is a lot you can take away from what we discuss, and we would love to hear which parts resonated with you the most. Let us know what you think on Instagram @__movefreely.

This podcast is powered by Mammoth Storage who believe in using storage to make space to move freely.

Brought to you by On Track Studio.